• 

  Raw Food Green Smoothie

  1 Cup of Ice

• I scoop of Vanilla Hemp Protein (Now at Trader Joes – $9.99 a can!), or MetRx Vanilla Protein
• 1 Banana
• 1 Cup of Water
• 2 Bunches of Spinach

Blend and Enjoy

Here are the stats for those who love the data:

Spinach Smoothie Nutrition Data

I made this to top off a nice white fish dish, and found that the next day is was super delish on a salad!  Really great left-over because all the flavors blend nicely.

IngredientsDashboard

• 4 Mangos
• 1 Red Onion
• 2 Red Bell Peppers
• 2 Jalepeno Peppers (or red peppers)
• 1 bunch of cilantro
• Juice of 2 limes

Chop, mix, enjoy.

Mango Salsa Nutrition Data

Here’s my secret to quick fresh raw meals — the Chop Wizzard.

What’s the best utensil for chopping?